Imagine you just finished dinner, but your friend suddenly asks you to go out for dinner to celebrate his birthday. You desperately want to go, but you’re just not hungry. What do you do?
It’s normally not easy to make yourself hungry. You have to really want food to get the sensation of hunger. However, there are a few things you can do to make yourself feel hungry.
1. Watch Cooking Videos
One way to make yourself hungry is to watch cooking videos. Seeing someone else cook can stimulate your appetite. You may start to feel hungry as you see the food being prepared. This is because your brain starts to think about how good the food looks, smells, and tastes.
2. Look Through Delicious Recipes
Another way to make yourself hungry is to look through delicious recipes. This is similar to watching cooking videos, but it may be even more effective.
This is because you are not just seeing the food being prepared, but you are also seeing what the final product will look like. This can make your mouth water and your stomach start to growl.
3. Think About Your Favorite Foods
Another thing you can do to make yourself hungry is to think about your favorite foods. This is a simple way to stimulate your appetite. Just thinking about how good certain foods taste can make you feel hungry.
So, if you are having trouble getting yourself to feel hungry, try thinking about some of your favorite foods.
4. Do Some Workout
Your body needs to burn energy in order to create the sensation of hunger. Consider going for a run or doing some other form of cardiovascular exercise for at least 30 minutes. This will help to jumpstart your metabolism and make you feel hungry later on. When we age, our metabolism starts to slow down. So, regular exercise is important for keeping your metabolism high.
5. Eat Spicy Food
Eating spicy food is another way to make yourself hungry. Spicy food can stimulate your appetite by increasing your body temperature.
This is because capsaicin, the compound that makes peppers hot, can make you sweat and feel hungry.
6. Eat Less Fiber
Eating a diet high in fiber can make you feel fuller for longer and may even help to prevent overeating. However, if you’re trying to lose weight or simply want to be able to eat more food, then eating less fiber is a good idea.
Food high in fiber like fruits, vegetables, whole grains, and legumes can bulk up your stomach and make you feel like you need to eat less. If you’re trying to increase your appetite, then focus on eating low-fiber foods such as lean meats, fish, poultry, eggs, and dairy.
7. Drink Coffee or Tea
Caffeine is a natural appetite stimulant. Drinking coffee or tea can help to increase your hunger and make you feel more interested in eating.
You can drink a cup of coffee about 30 minutes before a meal. Caffeine will take some time to have an effect, so make sure to drink it in advance. You can also try drinking green tea, which contains a small amount of caffeine.
8. Chew Gum
Chewing gum can also help get your appetite going.
The act of chewing increases saliva production, which can help to break down food and stimulate your digestive system. Plus, the action of chewing gum can also help to signal to your brain that you’re hungry.
9. Drink water
If you’re not properly hydrated, you may not feel very hungry when you wake up in the morning. Make sure to drink plenty of water throughout the day, especially before meals. This will help to keep your body functioning properly and may increase your appetite.
10. Drink Wine
Wine can also stimulate your appetite. You may have experienced that you eat a lot of food when you drink. This is because it increases the production of gastric acid in your stomach, which will stimulate the digestive system and increase your appetite.
This will make you feel hungry and may even make you feel like you need to eat more than you actually do.
11. Change Your Habit of Eating
If you normally eat three large meals per day, try switching to five or six smaller meals. This will help to increase your metabolism and keep your hunger levels more consistent throughout the day. You may find that you start to feel hungry more often when you make this change.
If you want to make yourself feel hungry, the above 11 tips you can do to jumpstart your appetite.
Watch cooking videos, look through recipes, think about your favorite foods, do some exercise, eat spicy food, eat less fiber, drink coffee or tea, chew gum, drink water, or drink wine. You may also find that changing your eating habits can help you feel hungrier more often.