One of the most important indicators that a breastfed baby is in good health is weight gain. A healthy baby may increase weight slowly because of his or her own particular growth pattern. In other situations, there may be health issues.
You need to take your baby to be examined by a qualified doctor if your infant isn’t gaining weight in accordance with expected trends. Your doctor will ask you several questions after the check, in order to determine whether delayed weight gain is your baby’s natural growth pattern or the result of another factor.
Nutrition like protein and calories are very important for babies, especially those who are trying to gain weight. You should talk to your doctor about how many extra calories your baby needs each day.
Here are 9 food that may help increase your baby’s weight.
Contents
1. Whole Milk
Whole milk is an excellent source of calories, fat, and protein for babies. It also has many other important nutrients like vitamin A and iron. You can give your baby whole milk once he or she is at least 1 year old.
2. Olive Oil
Olive oil is a healthy fat that can help your baby gain weight. You can add olive oil to your baby’s food or use it to cook meals.
3. Bananas
Bananas are a good source of calories and nutrients like potassium and vitamin C. They are also easy to digest. You can give your baby bananas as a snack or add them to other foods like cereal or oatmeal.
4. Pears
Pears are another source of easy-to-digest calories and nutrients. You can give your baby pear juice, pureed pears, or pears that have been cooked until soft.
5. Oatmeal Cereal
Oatmeal cereal is better than rice cereal for babies who are trying to gain weight. Oatmeal is more filling and has more calories than rice cereal. It’s also a good source of fiber. You can add breast milk or formula to oatmeal cereal to make it more nutritious.
6. Cheese
Cheese is another good source of calories, fat, and protein. It also contains many important nutrients like calcium and vitamin B12. You can give your baby cheese as a snack or add it to other foods like pasta or rice.
7. Sweet Potatoes
Sweet potatoes are a good source of calories, carbohydrates, and vitamins A and C. They are also easy to digest. You can give your baby sweet potatoes as a snack or add them to other foods like cereal or soup.
8. Avocados
Avocados are a good source of healthy fats, carbohydrates, and vitamins C and E. They are also easy to digest. You can give your baby avocados as a snack or add them to other foods like sandwiches or salads.
9. Yogurt
Yogurt is a good source of calories, protein, and calcium. It also contains many other important nutrients like vitamin B12 and potassium. You can give your baby yogurt as a snack or add it to other foods like cereal or fruit.
Final Thought
If you are concerned about your baby’s weight gain, talk to your doctor. He or she can help you determine if there is a problem and give you advice on how to increase your baby’s weight.
These are only a few examples of foods that can help increase your baby’s weight. You should always talk to your doctor before you start giving your baby any solid foods. He or she can give you specific advice about how to increase your baby’s weight.
