When you first start practicing yoga, you probably have a lot of questions about what to expect, what to wear, what to take to class, and how to get ready. You’ll feel more at ease in your first class if you are aware of what to prepare and what to expect in advance. Here are a few tips to help you get ready for your first yoga class.
- What to Wear
- What to Bring to Class
- How to Get Ready for Your First Yoga Class
- Choose the Right Class and Teacher for Your Level
- Invite Some Friends Along if Possible
- Arrive Early and Introduce Yourself to the Teacher
- Be Prepared to Go Wrong
- Prepare Your Body
- Start with Simple Poses
- Listen to Your Body
- Listen to Your Teacher’s Instruction
- Practice with an Open Mind
- Ending the Class
- Ask Teacher Questions
- Don’t Give Up
- You’re on the Way
What to Wear
For your first yoga class, it is recommended to wear comfortable clothing so that you can move easily, and stretchy fabrics that won’t restrict your movement. Avoid clothing that is too loose or baggy as it can get in the way when you are trying to hold certain yoga poses.
If you do choose to wear shoes to your yoga class, make sure they are comfortable and provide good support. Avoid shoes with thick soles as they can make it difficult to balance in some of the standing poses. Dance sneakers are usually a good option.
Yoga pants are the most popular type of bottoms to wear to yoga class because they are comfortable and allow you to move freely. Leggings, sweatpants, and shorts are also good options. Just make sure your clothing allows you to bend, twist, and stretch in all directions without feeling too constricted.
For your upper body, you’ll want to wear a comfortable top that won’t fall down or slip when you move around. A fitted tank top or sports bra is usually a good choice. If you are going to be doing a lot of inversions (poses where your head is below your heart), you may want to wear a shirt with a built-in shelf bra to provide extra support.
What to Bring to Class
It is recommended to bring your mat, bottled water, towel, props, and any personal items you might need to class with you.
Most yoga studios will have mats available for rent or purchase, but it is always best to bring your own mat if you have one. A yoga mat provides cushioning and helps to create a barrier between you and the floor, which can be helpful if the studio floors are not particularly clean.
It is also nice to have your own mat because it will be a familiar surface to practice on and will help you feel more comfortable in the class.
It is important to stay hydrated during yoga class, so be sure to bring a water bottle with you. It is best to drink water before and after class, but if you feel thirsty during class, take a small sip from your water bottle. Avoid drinking too much water during class as it can cause you to feel bloated and uncomfortable.
A towel can be helpful to have during yoga class, especially if you start to sweat. You can use it to wipe away any sweat that drips into your eyes or to cover your mat if it gets too slippery.
Yoga props, such as blocks, straps, and blankets, can be helpful in achieving the proper alignment in yoga poses. They can also be used to modify poses to make them more accessible for beginners. If you are new to yoga, you may want to ask the teacher if there are any props that you should bring to class.
You may want to bring a small bag with you to class to store your personal items, such as your keys and wallet. It is best to leave any valuables at home, but if you do bring them, be sure to keep them safe and out of the way so they don’t get in the way of your yoga practice.
How to Get Ready for Your First Yoga Class
Now that you know what to wear and what to bring to your first yoga class, it’s time to start thinking about how to prepare mentally and physically for the class. Here are a few tips:
Choose the Right Class and Teacher for Your Level
If you want to know which class would be best for a beginner to take their first yoga class, ask a studio or gym about what class is suitable for you, and pick a teacher you like.
Invite Some Friends Along if Possible
Yoga can be a fun and social activity, so it can be helpful to bring a friend or two along to your first class. Not only will this help you feel more comfortable, but it can also make the class more enjoyable.
Arrive Early and Introduce Yourself to the Teacher
If possible, try to arrive at least 10 minutes early to your first yoga class. This will give you time to check in, use the restroom, and set up your mat. Once you’re settled, take a moment to introduce yourself to the teacher and let them know that it is your first time taking yoga.
Be Prepared to Go Wrong
You might not be able to do every pose perfectly, and that’s okay. Don’t get discouraged if you can’t keep up with the other students or if you need to take a break. Just focus on doing the best you can and having fun.
Prepare Your Body
Avoid eating for 1-3 hours before your practice. Drink enough water to keep your body hydrated so that ready for exercise and stretching.
Start with Simple Poses
As you are new to yoga, it is best to start with simple poses and work your way up to more advanced poses. Don’t worry if you can’t do all of the poses perfectly, just focus on doing what you can and having fun with it.
Listen to Your Body
Yoga is all about listening to your body and honoring your own limits. If a pose feels too difficult or uncomfortable, don’t be afraid to back off or take a break. Remember that yoga is not a competition and there is no need to push yourself beyond your limits.
Listen to Your Teacher’s Instruction
During class, it is important to listen to your teacher’s instructions and cues. They will let you know when to move into the next pose and how to modify the pose if needed.
Your teacher may have many years of experience in practicing and teaching yoga. Your teacher will pay more attention to you if you talk with her that it is your first class.
Practice with an Open Mind
During the class, you may discover something new that appeals to you, benefits your body, and occasionally makes you feel strange or uncomfortable.
Yoga uses a variety of modalities, styles, and tools, including pranayama, meditation, philosophy, sanskrit, and others. Remain open to what your teacher has to offer and be aware that it might be very different from what you have ever experienced.
Don’t forget to breathe. Breath is an important part of yoga and helps to link the movement with the mind. Inhale and exhale slowly and deeply throughout class. If you find yourself holding your breath, take a break in the pose and focus on your breath.
Ending the Class
At the end of class, the teacher will usually lead the students in a relaxation pose. This is a chance to rest and let your body absorb all that you have just done. Once class is over, take some time to sit or lie down and feel how your body is responding to yoga. Drink some water and give yourself time to transition back into the world outside of class.
Ask Teacher Questions
Most probably you’ll have questions after your first class. Talk to your teacher after class or during the next class. They will be happy to answer any questions you have and help you get the most out of your yoga practice.
Now that you know what to wear, what to bring, and how to prepare for your first yoga class, all that’s left to do is sign up and go. With a little preparation and an open mind, you’re sure to have a great experience.
Don’t Give Up
Remember that it takes time and practice to get better at yoga. Even the most experienced yogis were beginners once. Don’t be discouraged if you don’t feel like you’re getting it right away or if
Preparing for your first yoga class doesn’t have to be complicated or stressful. Just remember to wear comfortable clothing, bring a mat and water bottle, and arrive early to class. Most importantly, be open-minded and breathe deeply throughout class. With these tips, you’ll be sure to have a great first yoga experience.
You’re on the Way
It may take several classes before you really start to feel comfortable with yoga. But stick with it and soon you’ll be hooked. With a little practice, you’ll be surprised at how much your flexibility, strength, and overall wellbeing improve.